Healthy Nutrition, Free Resources, and Nurse Networking
Joanne Evans MEd, RN, PMHCNS-BC
Are you ready for a healthy change?
Want to connect with the ISNA nursing community?
Lose weight, improve your mood, sleep, and energy?
Join ISNA on our first 21 Day Vegan Kickstart led by ISNA Member, Joanne Evans MEd, RN, PMHCNS-BC and author of the first book for nurses focusing on plant based nutrition: Cultivating Seeds of Health With Plant-based Nutrition - Nurses Share Educational Approaches to Prevent and Reverse Chronic Disease . ISNA Member’s access (free) includes three webinars, a mobile app, and online recipes, meal plans, grocery lists, expert nutrition advice, cooking demonstrations, and more! Webinars will be recorded for those who are unable to participate live.
A plant-based diet, full of fruits, vegetables, whole grains, and legumes is a powerful way to achieve good health. These foods are low in saturated fat, free of cholesterol, and packed with vitamins, minerals, phytochemicals, and fiber. People who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and many other health conditions.
“Whether you want to lose weight, cut your cholesterol or blood pressure, tackle diabetes, or feel more energetic, the 21-Day Vegan Kickstart will give you the tools you need to regain your health,” says Physicians Committee president Neal Barnard, MD. “Within 21 days, you’ll start to see results, and you won’t look back.”
Join us March 24th for our first virtual kick-off to learn more about what to expect, a preprogram check -in, and how to gain access to the materials that will help us succeed! Our 21 Day Kickstart officially begins April 7th.
RSVP Today! (Non ISNA Members are welcome to join with a $10 donation Indiana Nurses Foundation)